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Changes of surroundings and routine help us take stock of our lives and provide a framework for change. During periods of relaxation ideas may come but worries too. Internet and smart phone addiction is common among many people we treat. We suggest dopamine detox:

Are you tired of spending a lot of time on the Internet yet can’t stop yourself?

Is it no longer fun? Do you realize what you’re doing at a certain moment and what you should do instead, but you fall in and do something more gratifying right away?

You might benefit from a 30 day dopamine fast.

A dopamine fast involves abstaining from dopamine-producing activities, or “pleasures,” for a set period of time in order to reduce reward sensitivity.

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